15 Day Meal Plan Challenge for March/April

This challenge is for those of you who want to get on that clean eating lifestyle and find yourself having a hard time with meal planning and food proportions! This month I will be offering my $15/15 day meal plan challenge for the month of March and April!

WHAT DOES IT CONSIST OF?

- A detailed meal plans with size proportions for foods.

- Scheduled meals every 3 hours!

- Food substitution options!

- The recommended water intake for your current weight.

- 24/7 Access for help or if you have any questions!

- A free check in with me after you have completed the 15 Day Challenge!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS:

Please know that these daily menus are not based on specific nutrient ratios (I go off of a general serving size for portions) for when I create my meals. (4 oz. of protein, 1 cup of vegetables, and 1/2 cup of healthy carbs). They are mean't to be suggestions or outlines. Your personal dietary needs should be discussed with your doctor before starting this program. I am not a dietitian (yet) and I cannot possibly foresee what your personal dietary needs are.

Before beginning any diet plan or exercise program (including those on this site) it is your sole responsibility to seek the advice of a physician before starting. It would be in your best interest to have a physical done, including blood work, ekg, and other health related exams that will help determine whether you are physically fit enough to begin such a rigorous exercise plan and diet.

- By participating in any diet plan you agree that in consideration of your participation of any said workout plans and diet plans, you for yourself and any representatives of yourself hereby hold harmless Genell Gorman and www.tonednfit.com from any claims arising from your participation in any diet plans and workout plans.